Tom's Daily Plan

Incredibly simple to follow, Tom''s Daily Plan includes delicious food, workouts anyone can do (and that''s a promise from Tom!) plus invaluable motivational and lifestyle tips. Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom''s healthy and nutritious recipes won''t ever leave you hungry - and even include pasta dishes, curries, cakes and chocolate, plus Tom''s Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you''ll be stronger, fitter and healthier in no time. All with rest days and tasty treats included! Tom''s Daily Plan includes: Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste Super-effective Daily Workouts and brilliant ''life-hacks'' for a healthy, balanced body and mind Specifically designed to fit around you and your busy lifestyle Get a leaner, stronger, healthier you in no time!

Autorentext
Tom Daley

Klappentext
A guide to health and fitness from the young Olympic medal winning diver, with more than 80 of his favourite, quick recipes, home workouts and motivational tips to improve willpower and happiness. *Also appeared in Nov/Dec Buyer's Notes*


Zusammenfassung
Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you.

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