Running with the Mind of Meditation

Zusatztext There is much wisdom to be found in this brilliant yet simple book. The lessons offered by Sakyong Mipham are like spiritual vitamins that will nourish the runner's soul. Jerry Lynch! Ph.D! author with Al Huang of Spirit of the Dancing Warrior and the best-seller! Thinking Body! Dancing Mind Running With the Mind of Meditation is a delightful and welcome addition to contemplative literature. We often forget that movement is a natural complement to meditative practice! and helps us avoid what has been called the 'stone Buddha' syndrome. This book is a profound guide to the integration of mind and body." -Larry Dossey! MD! author of Healing Words: the Power of Premonitions and The Extraordinary Healing Power of Ordinary Things Informationen zum Autor SAKYONG MIPHAM is the leader of Shambhala, a worldwide network of meditation and retreat centers. He's also an avid marathon runner and golfer, he frequently retreats to study at a Tibetan monastery in India, and he writes a regular column in the Shambhala Sun. The author of the bestselling titles Ruling Your World and Turning the Mind Into an Ally, Sakyong Mipham was named one of the thirty global visionaries of our time by Planet magazine. He spends his time teaching all over the world, using his unique blend of Eastern and Western perspectives to the benefit of his students in North and South America, Europe, and Asia. Klappentext A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.9780307888167|excerpt Rinpoche / RUNNING WITH THE MIND OF MEDITATION 1 Running with the Mind of Meditation We woke up early to sneak out of the monastery and get our morning run in before the ceremonies began. We drove to a nearby reservoir, got out, and began to stretch. It was only three thirty, and the early morning Indian mist and the coolness of the night still hung in the air. We were all a little nervous and excited, as we were running a new route. We slid down an embankment, found the trailhead, and began to run, mostly at a slow jog­with the reservoir on one side and open grasslands bordering a teak forest on the other. Even though none of us had slept very much the night before, we felt very awake. As we ran through the grassy country- side, Josh Silberstein, my assistant, said to me, Is there anything we should be watching out for, Rinpoche? I quickly replied, Yeah­cobras, leopards, wild elephants, and, oh, the occasional pack of wild dogs. Josh laughed and asked, No, really, what should we be watching out for? Looking at my face, he said, Oh, you're not joking. Not about that, I replied. At that moment, the nature of the run changed for him. We ran through meterwide sinkholes and large mounds of dirt, which we soon realized were elephant tracks and dung piles. We came across wide-­open expanses that reminded me of the African savanna. The trail then headed into the forest, lush and thick, part of what remains of the great teak forest that used to cover most of the subcontinent. Oc...

Autorentext
SAKYONG MIPHAM is the leader of Shambhala, a worldwide network of meditation and retreat centers. He's also an avid marathon runner and golfer, he frequently retreats to study at a Tibetan monastery in India, and he writes a regular column in the Shambhala Sun. The author of the bestselling titles Ruling Your World and Turning the Mind Into an Ally, Sakyong Mipham was named one of the thirty global visionaries of our time by Planet magazine. He spends his time teaching all over the world, using his unique blend of Eastern and Western perspectives to the benefit of his students in North and South America, Europe, and Asia.

Klappentext
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Leseprobe
9780307888167|excerpt

Rinpoche / RUNNING WITH THE MIND OF MEDITATION

1

Running with the Mind of Meditation

We woke up early to sneak out of the monastery and get our morning run in before the ceremonies began. We drove to a nearby reservoir, got out, and began to stretch. It was only three thirty, and the early morning Indian mist and the coolness of the night still hung in the air. We were all a little nervous and excited, as we were running a new route.

We slid down an embankment, found the trailhead, and began to run, mostly at a slow jog—­with the reservoir on one side and open grasslands bordering a teak forest on the other. Even though none of us had slept very much the night before, we felt very awake. As we ran through the grassy country- side, Josh Silberstein, my assistant, said to me, “Is there anything we should be watching out for, Rinpoche?” I quickly replied, “Yeah—­cobras, leopards, wild elephants, and, oh, the occasional pack of wild dogs.” Josh laughed and asked, “No, really, what should we be watching out for?” Looking at my face, he said, “Oh, you’re not joking.” “Not about that,” I replied. At that moment, the nature of the run changed for him.

We ran through meterwide sinkholes and large mounds of dirt, which we soon realized were elephant tracks and dung piles. We came across wide-­open expanses that reminded me of the African savanna. The trail then headed into the forest, lush and thick, part of what remains of the great teak forest that used to cover most of the subcontinent. Occasionally we would see someone walking along, carrying a basket.

The rhythmic movement of our feet created ease and relaxation in our bodies, revitalized by the fresh air. We remained alert and constantly aware of our environment, which helped us to be present in the moment. Even though we weren’t saying much, there existed between us the camaraderie of an unspoken language, a deep feeling of appreciation that we were alive and healthy. We felt fortunate to be able to run. This was no ordinary run: we were training for the Boston Marathon, only two months away. Luckily we did not encounter too many wild animals while enjoying the Indian wilderness.

As the sun rose, we returned to Mysore, in southern India, to Namdroling Monastery, where I have spent much time meditating and studying Buddhist philosophy. On this stay, I was visitin…

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