This Book Will Make You Happy

'The answer to all my problems!' Katie Piper.

Vorwort
How to beat low mood and lead a happier, more satisfying life.

Autorentext
Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.Jo Usmar is the co-author of six titles in the This Book Will Make You... series, sole author of This Book Will Make You Fearless and This Book Will Make You Successful, and has also ghostwritten bestselling celebrity titles.

With over 10 years' experience as a journalist for magazines, newspapers and websites including Stylist, Women's Health, Cosmopolitan, Red, Marie Claire, Good Housekeeping, Fabulous, heat! and the Mirror, Jo is well known for her entertaining tone and light touch with tricky subjects. She has also appeared on BBC Radio 4 Women's Hour and Sky News to discuss her work.

Klappentext
Learn how to reverse negative thoughts and emotions - and become happier, healthier and more confident. Challenge negative thoughts; Manage your emotions; Combat anxiety; Set meaningful goals; Stop procrastinating; Learn to relax.

Zusammenfassung
How to beat low mood and lead a happier, more satisfying life.

Inhalt
A note from the authors. Introduction. The Low-Down on Mood. Cognitive Behavioural Therapy. Changing Your Behaviour. Making Time for Yourself. Physical Education. Emotion Overload. Mind Games. Who Do You Think You Are? Taking Charge of Your Thoughts. The Real Meaning of Life. A final message. Further reading. Useful websites. Acknowledgements.

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